As we know, many athletes and fitness enthusiasts, and most definitely bodybuilders, drink protein shakes and eat protein bars to improve their performance or increase the effectiveness of their exercise.
You have most likely heard that eating around five small meals a day can help you maintain and keep your energy levels high and maintain a healthy way, especially if you regularly work out. But the problem is that most people barely have time to cook one meal, let alone four or five. Whether you have no time or are just looking for a healthy snack, a protein shake or protein bar can be a great option.
Types Of Protein Bars
There are many types of bars on the market, ranging from diet bars to energy bars to meal replacement bars. Today we will be looking at protein bars and if they can help your body or not.
Protein Bars – Are They Healthy or Not?
Protein bars are generally made for athletes who need protein supplements immediately after a workout. Whey protein isolate is the most common supplement found in bars, but some ingredients may also contain traces of egg, soy, nuts, and other high protein foods. They can come in several different flavors, depending on the ingredients that are added. Usually, they are meant to be consumed immediately after a workout to help your muscles replenish themselves with extra proteins and calories.
The typical protein bar is very high in protein, and the amount usually exceeds 20 grams per serving. They also contain a large number of carbohydrates which can be helpful when replenishing strength in your body. Because there are already large amounts of protein and carbohydrates, they usually contain a meager amount of fat, so they are often mentioned in weight loss tips. The nutritional information for fat is generally broken down into trans fat, saturated fat, and total fat. They are also fortified with minerals and vitamins for additional nutrition. Some bars may contain all the vitamins you need for the day, including vitamin C, riboflavin, Vitamin E, Vitamin A, and other minerals like iron, magnesium, and calcium.
But not everyone knows whether they are healthy or not.
Protein is utilized in your body to repair and build many different tissue types, including muscle and connective tissue. Protein also serves a role in releasing hormones and regulating internal bodily functions. Athletes usually take supplements of protein to increase muscle size and strength.
Research has shown that while protein takes a huge role in muscle building, not everyone needs additional protein intake to sculpt their muscles.–scientific studies have shown that most Americans already consume more protein than they need.
But it is true that active, athletic people need to consume more than sedentary folks: up to 1.8 grams of protein per kilogram of body weight per day. The average American already takes in 100 grams of protein each day, though, which is more than enough for even most athletes. Additionally, if your body gets too much protein, it can lead to obesity or kidney problems.
But a supply of protein and carbohydrates right after a workout is still an excellent way to help build muscle. Consuming protein right after your workout will give your muscles the tools they need to rebuild themselves. I always try and get my shake in no later than 20 minutes after my workout.
To make sure you don’t hurt your kidneys in the process, you should make sure you exercise enough and drink lots of water.
The combination of water and exercise will power your kidneys to flush extra protein out of your system and avoid damaging them. It will also help you to prevent those extra calories from turning into fat.
So when it comes down to it, it’s not unhealthy to enjoy a protein shake or a couple of protein bars after some intense resistance training or a jog. Just be sure not to overindulge–those nutrients all go somewhere, and if they aren’t building up your biceps, they’ll surely be adding to your waistline or clogging up your kidneys.